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Your Yoga Prescription

Your Yoga Prescription: How to boost your mood in two easy steps

A simple inversion and focusing on your posture throughout the day may be enough to brighten your outlook, explains Yoga Medicine founder Tiffany Cruikshank.

Your Yoga Prescription: How to get rid of a headache without Advil

Yoga Medicine creator Tiffany Cruikshank shares a simple trick for when your next tension headache strikes—and a practice that will help prevent another.

Your Yoga Prescription: How to get to sleep when insomnia strikes

No, watching endless Youtube videos or your Instagram feed won’t help. Get Tiffany Cruikshank’s recipe for helping your nervous system slow down instead.

Your Yoga Prescription: How to beat holiday stress

Tiffany Cruikshank shares a simple yoga pose and breathing technique to get you through New Year’s without having a meltdown.