Displaying posts categorized under

yoga

How to do crow pose without falling on your face

No fear of flying here.

The yoga pose that puts Elle Macpherson to sleep in 5 minutes

Here, the seven-hours-a-night supermodel shares her nighttime routine.

The yoga pose that puts Elle Macpherson to sleep in 5 minutes

Here, the seven-hours-a-night supermodel shares her nighttime routine.

5 Yoga Poses for Runners

If you’ve been pounding the pavement for years as a runner, an achiness may have crept into your 8-minute mile. Whether it’s soreness in the knee, tightness in the hips and groin, or an upset ankle, missteps taken along the running path can be all…