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yoga teacher training

confessions of a [newer] yoga teacher

Since I got certified to teach group fitness back in 2008, I’ve had quite a few classes under my belt: Zumba, Spin, Step, BODYPUMP, treadmill classes, weight circuits, stretch, aqua fitness, dance cardio, barre, etc. A LOT of hilarious things and fails have happened. There was that one time when the mic broke, and I…

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My yoga teacher training experience (RYT 200 hour)

Hi friends! How’s the day going so far? It’s been a fun and busy day one over here! I took a BODYPUMP class, and then Livi and I ran a couple of errands before hanging out at the park. She’s starting swim lessons today, and I hope she loves it! So this weekend was an […]

Prenatal yoga modifications

Hi friends! How’s the morning going? Hope you’re enjoying the day so far! I’m really excited about today’s post because it’s something that took me a while to learn, and is also a popular reader’s request. When I ran my blog survey, so many of you expressed interest in more prenatal and postnatal workout tips […]

Why and how to meditate

Breathe in, breathe out. Wait, if I’m thinking about breathing, I’m not really mediating. Shoot. Silence. Think of silence. What are we having for dinner tonight? Oh yeah, lasagna. Stop, be quiet. Meditate. Om shanti. I love when they sing that at the end of yoga class. What time is yoga tomorrow? Be quiet. Meditate. […]