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Yoga for runners

Cheat Sheet: How to train for a race without getting hurt

After all of that work logging miles, the worst thing that can happen is getting injured before you even get to the starting line.

3 reasons you should really add yoga to your race training plan

The things most runners really need (besides sneakers and mileage), you can get from adding yoga to your training plan, says Nike Master Trainer Traci Copeland.

Yoga for Runners: 3 moves to open up your chest

Training for a fall race or marathon? Get tips from Yoga for Athletes’ Emilie Smith on how to improve your running posture and breathe better.

Yoga for Runners: 3 stretches for your hard-to-reach IT bands

Training for a fall race or marathon? Get tips from Yoga for Athletes’s Emilie Smith for tackling the common issue of tight IT bands.