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WTF Does That Mean

WTF Does That Mean? Yoga Terminology

WTF Does That Mean? Yoga Terminology

So, you’ve got the mat, the trendy yoga wear and a new pedicure, but are you ready to perform your first ardha matsyendrasana*? HUH? Do WHAT??? No worries, you don’t need to be a linguistic specialist to attend yoga. Thankfully all of the ancient Sanskrit terms have English translations, but it doesn’t hurt to have […]

WTF Does That Mean: Pilates Terms and Definitions

WTF Does That Mean: Pilates Terms and Definitions

Continuing with our WTF Does That Mean Series, let’s talk Pilates! My first knowledge of Pilates came from Leslie Golub of Leslie’s Total Fitness in Deerfield Ill. Leslie was trained and certified in 1989 at the New York Institute Movement Science. Her second certification came from The Physicalmind Institute in New Mexico. Leslie has taught at […]

WTF Does THAT Mean? Triathlon Terminology

triathlon

When you become immersed in the world of your exercise of choice, you tend to absorb the language. But when you’re just dipping your toe in the water of that world, that same language can be intimidating if you don’t have someone you’re comfortable asking for definitions. Happily, we’re here to help you out with […]