Displaying posts categorized under

workout schedule

Why I Gave Up Early Morning Workouts

If I was told I’d be writing this post a year ago, I’d be all … via GIPHY Because I have loved, loved, loved my early morning workouts. Hell, I recommended them (and still do) to so many people! They energized me. They put me and my…

How Often Should You Exercise?

I thought I had it all figured out, the perfect prescription for staying in shape. But then my overzealous behavior got the best of me. Three days of hard training turned into four and sometimes five, just for good measure. Add yoga, yard work and an …

Morning Routines of Fit Women

alarm clock

Late last year, I read a Forbes article detailing the morning routines of 12 women leaders. It was a fascinating read and … intimidating as hell, to be honest. While I might not be considered a “leader,” necessarily, I usually consider myself to be a fairly successful and functioning adult, but I found myself questioning […]

Workout Schedule: What’s Your Best Day?

cycling class

I’m pretty hard to beat on a Tuesday. I don’t know if it’s due to all the time I’ve spent on a training and workout schedule for triathlons or if it has more to do with classes and workout groups I try not to miss, but I tend to have the same good — and […]