Displaying posts categorized under

workout recovery

Link Love: Why you should work out with friends, tips for race recovery, and more

We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here’s what’s happening this week.

Link Love: Build a killer playlist, make this healthy dessert, stress less, and more

We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here’s what’s happening this week.

The recovery method all Olympians will be using today

We revisit the practice athletes of all stripes consider to deal with seriously sore muscles—the brutal, but helpful, ice bath.

The comprehensive guide to post-workout smoothies

Your post-workout smoothie should meet the refueling needs of the sweat session you just did, not just taste great. Here’s your guide to choosing the right one.