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workout motivation

How memories may motivate your future workouts

Similar to how thinking about a good restaurant makes you want to eat there again, recalling a workout win may inspire you to get moving.

A fitness-loving DJ’s motivating playlist to get you out of that winter workout rut

It’s hard to get moving if you’ve been sweating to “Applause” on repeat all year. DJ Sky Gellatly created this energizing playlist to help.

Winter workout tips to keep you motivated when it’s cold outside

Armed with these tips from fitness experts, you’ll be downward dogging and burpee-ing your way straight into the New Year.

Jillian Michaels names the 3 biggest workout motivation pitfalls

Do you know what makes you skip a workout? It could be one of these motivation pitfalls, says Michaels. Here’s how to avoid them.