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workout at home

Total body travel workout (strength and cardio)

Hi friends! How’s the day treating you? The week has gone by quickly, and I’m looking forward to the weekend. We’re actually staying in town this weekend! I know. To be totally honest, a bit of FOMO has hit me. I was doing really well, but after visiting Chicago and Orlando recently, I remembered what…

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How to Create Your Ideal Home Gym

You just got home from a long day at work and you know you’ve got a long night of household duties ahead, but you also know you need your workout to keep your life balanced. Or maybe it’s freezing cold, first thing in the morning, and you&…

Two Ways to Work Out at Home (Equipment Needed)

As a stay-at-home mom who freelances, I’m constantly on the go. Finding time to hit the gym is not always my top priority and, as such, it often falls to the bottom of my list — and then it just doesn’t happen. But after baby number two (my …

20-Minute At-Home Body-Weight Workout

Got a busy job? A busy life? Haven’t found a gym you love? Dude, home workouts can be AWESOME. You can do them when you want, in whatever you want (PJs … undies … shoes or no shoes … anything!) with no drive time to factor in….