Displaying posts categorized under

work-life balance

Why I Gave Up Early Morning Workouts

If I was told I’d be writing this post a year ago, I’d be all … via GIPHY Because I have loved, loved, loved my early morning workouts. Hell, I recommended them (and still do) to so many people! They energized me. They put me and my…

The Bold Move France Is Taking to Reduce Stress

France has made a major change for the new year. As of January 1, French workers are allowed to ignore emails that arrive after business hours. If you’re anything like me, you may have one or more of the following thoughts running through your h…

5 Things You Need to Know About Balance

I used to think that lifestyle balance (the ability to walk the tightrope balancing family, work, friends, fitness, and everything else life throws at me) and physical balance (the ability to stay upright) were two distinctly different things. I also …

What It’s Really Like to Find Balance

You guys remember our guest writer Katie Everhart Wight? Well, she’s baaack — and sharing some of her latest Fit Bottomed adventures and breakthroughs, including this post on what it means to find balance! Katie lives in Kansas City with …