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Work It Week

A Workout Playlist to ‘Work’ Up a Sweat

A Workout Playlist to ‘Work’ Up a Sweat

How far we’ve come since the Seven Dwarfs gave us the oh-so-positive “Heigh Ho, It’s Off to Work We Go” anthem. I don’t know where your gym is, but my company gym happens to be in the company building so work and workout motivational jams go hand in hand for me, which isn’t a bad association. […]

How to Be a Workplace Wellness Heroine

How to Be a Workplace Wellness Heroine

This post about how to make your workplace healthier (and happier!) by by Jennie Salisbury was originally featured on FBG in August 2013 for Guest Bloggers’ Week. Seeing that it’s also perfect for Work It Week, we’re sharing it again!  My name is Jenni, and I moved to Colorado almost eight years ago. Before I arrived, I was told I […]

Office Exercises: Fitness Tools You Can Hide in Your Desk

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So you’re pulling long hours at the office. And I’m not talking about a home office with a treadmill next to your desk — I’m talking about a multi-person office, where there’s, like, a dress code and cubicles and an actual water cooler. When you’re coming in early, leaving late and trying to, you know, […]

3 Office Exercises for a Fit Booty

3 Office Exercises for a Fit Booty

This post with three office exercises you can do to work your booty at work by Nadine Bedford was originally featured on FBG in August 2011 for Guest Bloggers’ Week. Seeing that it’s also perfect for Work It Week, we’re sharing it again! Nadine is a group fitness instructor for Vinyasa yoga and cardio kickboxing, who […]