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winter

Fit Winter Gear You Need, No Matter What “Winter” Means to You

I live in the Midwest, and the winters here are, well, spastic. One day it’s sunny and I’m in a t-shirt; the next there’s a windchill of negative 10. So, to me, “winter” means a lot of things. Sometimes it’s seeing…

Winter Running: How to Not Freeze to Death

With the right gear, humans can run safely in temps down to -20 degrees Fahrenheit. I know, shocking. I’m not suggesting that you want to (or should) do that though. I absolutely love to run in the winter but even I find that my comfort cutoff i…

Bundle Up For Your Winter Workouts, Brooks Running Style

Baby, it’s cold outside. And I totally get why the woman in the song doesn’t want to go out in it. With the cold, wind chill and various precipitation, it’s not always easy or fun to get outside, let alone go running out there. via G…

How Runners Can Beat a Cough and Cold Naturally

This post is sponsored by Maty’s Healthy Products. Find more on our sponsored post policy here. It’s a gorgeous time of year to run. Unless you have a cold and a cough. In which case, it’s a gorgeous time to longingly look outside …