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What to Expect

6 Unexpected Truths About Your First SoulCycle Class

Interested in taking a SoulCycle class? Amy Williams has all the deets on what you can expect. As an attorney and freelance writer who’s curiously exploring ways to make healthy living more entertaining, Amy blogs at Bibsandblisters.com and Twee…

Joining a Gym? How to Choose the Right One for You

I have a confession to make that might surprise a few of you: I moved almost a year and a half ago and I still haven’t joined a gym. Don’t get me wrong — I’ve still been seriously getting my sweat on. Aside from running and bik…

WTF Does That Mean? Your Guide to CrossFit Lingo

Hey, wanna go to the local box and do a Metcon WOD? I heard it’s EMOM with double-unders! I wonder if we can RX it … Did you just understand that? ‘Cause that was a whole lotta CrossFit lingo thrown your way. And we get it. If you&#8…

What to Expect in Your First FlyBarre Class

The first time I did a barre class, I could barely walk the day after. My calves were on fire. Following that first class, I continued to do it though (because, as we say at FBG, sore is the new strong) — and I felt myself getting better and bet…