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wellness confidential

The metabolism-boosting habit Jenna Wolfe does every morning

Plus, her go-to way to add more protein to her smoothie.

The surprising green that will make your smoothie taste amazing, according to Giada De Laurentiis

Kale and spinach, you’ve got some competition.

Forget happy hour—this TV anchor uses a workout app to bond with colleagues

“Weekend Today” host Stephanie Ruhle isn’t afraid to get a little competitive.

Why movie time on the couch is a key part of this Olympian’s training regimen

Gold medal-winning diver David Boudia says the best way to soothe sore muscles is to Netflix and chill.