Displaying posts categorized under

weight

Fab Weight-Loss Advice From Weight-Loss Bloggers

Fab Weight-Loss Advice From Weight-Loss Bloggers

Have you made a New Year’s resolution to lose weight? Do it the right way … not the fad diet way. Puh-lease! To help you on your get-fit journey in 2014, we’ll have a whole week and a half of our annual New Year New Rear content starting next week (whee!), but in the meantime, […]

Valuing Your Health Over Your Weight (and Facing Your Fears)

Valuing Your Health Over Your Weight (and Facing Your Fears)

A few months ago, BlogHer approached me about speaking on a panel for its HealthMinder Day in Chicago about Weight vs. Health — and how the two sometimes don’t have a darn thing in common. Seeing that that topic is sooo my jam (you are more than the number on the scale!) I was pumped [...]

907 Reasons Your Metabolism Does Not Work Like Math

metabolism math

 Jonathan Bailor, the author of The Smarter Science of Slim, is becoming a regular here on this site because we just can’t get enough of his good scientifically backed info! First he shared with us how a calorie is not just a calorie, then he broke down sugar addiction with tips on how to break it. [...]

Are You At Your Happy Weight?

Are You At Your Happy Weight?

Earlier this month, we shared a few of our top tips for finding your “happy weight.” Now, don’t get it twisted. To us, “happy weight” is more of a feeling or a comfortableness in your own skin rather than some unrealistic, ideal number you’re chasing. After all, no matter your size and the number on [...]