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weight training

Yoga for Heavy Lifters

  Look, I love Arm Day and Leg Day as much as the next person, and I have no plans to take them away from you if that’s your jam. I’m just gonna ask you for a small favor, on behalf of your muscles — and for your own good. Try y…

13 convincing reasons to start lifting weights

Strength training not only builds muscle but can prevent disease, improve your mood, and help you with your overall fitness goals.

The Importance of Strength (Training) for Women

The Importance of Strength (Training) for Women

We are thrilled to have guest blogger, Leanne Sheer, co-founder of Uplife Studios, sharing some awesome advice! Leanne is the author of The Perfect Manhattan and Cocktail Therapy: The Perfect Prescription for Life’s Many Crises, published in 2007. Her writing has also been featured in The Nation, The New York Times, New York Magazine, Glamour, Life & Style, Maxim, and Men’s Health. As the owner of […]

Link Love: The pumpkin workout, carrot cake oatmeal, and more

We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here’s what’s happening this week.