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weight loss advice

5 surprising ways your gut affects your weight, mood, and stress level

Turns out, it doesn’t matter if you’re working out hard and eating well, if your gut is out of whack.

Skipping meals has become an insanely popular eating plan

Fans of intermittent fasting might skip a lot of meals—or pack a day’s worth of calories into one meal—all in the name of being healthy. But is it?

Lose weight eating whatever you want?

A new diet says you can lose weight while eating whatever you want five days a week. Yes, there’s a catch.