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weight exercise

Utilizing Free Weights, Resistance Tubing, and/or Body Weight Exercises

This article will help you create and instruct well-designed resistance training workouts that address muscular strength and/or endurance. Muscle strengthening· classes continue to be a very popular i tern on today’s group exercise schedules. Th…

Utilizing Free Weights, Resistance Tubing, and/or Body Weight Exercises

This article will help you create and instruct well-designed resistance training workouts that address muscular strength and/or endurance. Muscle strengthening classes continue to be a very popular i tern on today’s group exercise schedules. They…