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water bottle

4 Awesome New Ways to Stay Hydrated

4 Awesome New Ways to Stay Hydrated

You mostly hear about staying hydrated in the summer months when the temps are up and the sweat rate is high. BUT, don’t forget that it’s important to stay hydrated year-round. In fact, in the fall and winter when it’s drier out, it can be easy to skimp on your water and become dehydrated. To help […]

Drink Up! CamelBak Is Back With Chute and Relay

camelbak products

I often hear people talk about how they struggle with drinking enough water throughout the day, and … well, I just don’t get it. I drink a lot of water throughout the day. Yes, it helps that I work from home so I can easily pop up to refill my glass when it gets empty, […]

Fruit-Infused Water to Go!

Fruit-Infused Water to Go!

You know the water you get at spas? The ones infused with lemon, lime or berries of every variety? The stuff that tastes so darn good and refreshing? Well, every time I have it, I think: Why don’t I make this for myself at home? And then I do, but either the whole pitcher doesn’t [...]

Nutrition on the Go: Stack It, Shake It and Go!

Nutrition on the Go: Stack It, Shake It and Go!

When I travel, I carry a water bottle and about a million (or, you know, like, five) little Ziploc bags full of my supplements, my protein powder and my healthy travel snacks. Sometimes the Ziploc bags tear by being tossed around in my bag, something leaks or they generally just begin to get kind of [...]