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water aerobics

What to Expect in a Water Fitness Class (and Why It’s Not Just for Old Ladies)

What to Expect in a Water Fitness Class (and Why It’s Not Just for Old Ladies)

I recently took my first water aerobics class, a to-do on my list that I’ve been putting off for reasons of fear or not knowing what to expect. I know it’s silly, but there’s always a bit of a mental barrier to trying something new — and when it’s something like a class where you […]