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warm-up

Top 5 Warm-Up Exercises for Runners

I’ve recently taken up trail running since moving from Florida to a much higher elevation in Colorado and have gained a new appreciation for the power of a thorough warm-up routine. Heading out on the trail, road or treadmill for that adventurou…

The Perfect Dynamic Warm-Up for Any Workout

The Perfect Dynamic Warm-Up for Any Workout

You know the fit saying, “Your workout is only as good as your warm-up?” Well, you should. Because it’s true! According to Franci Cohen, who’s a personal trainer, certified nutritionist and exercise physiologist, not only is skipping a warm-up dangerous to your muscles but also it’s detrimental to your entire workout. (And gosh knows I learned it the […]