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vacation workout

Don’t Lose Progress During Vacation With This Travel Workout

Summer is here and that means one thing: It’s time for a vacation! Yay! We all need a break from work, but … What’s going to happen to your workout routine? If you’re not sure how to answer that question, I’ve got some good news and some bad …

Awesome Vacay Workout: Deck of Cards

When you’ve fallen in love with working out like I have, vacations can cause a bit of stress. Yes, I know the point is to rest and relax but I still can’t help but want to move my body at least a little — you know, enough to take t…

White-Water Rafting, Costa Rican Style

While no two workouts are exactly alike, one would expect comparable means of exercise to bear a resemblance to each other. Hiking the Alps may be more challenging than hiking the Rockies, but it is still putting one foot in front of the other. But le…

7 Fitness Retreats That Are Totally Amazing

7 Fitness Retreats That Are Totally Amazing

If you’re like most Fit Bottomed Girls, you like to squeeze in a sweat session or two while on vacation — after all, a break from work doesn’t need to mean a break from working out! But what if you could combine the two? Whether it’s a racecation, a training camp or a long hike in a faraway land, destination fitness is […]