Displaying posts categorized under

tools

Workout I Did: Injury Rehab and Massage Ball Therapy

Workout I Did: Injury Rehab and Massage Ball Therapy

Injuries, ughh, I HATE THEM! But, the little buggers happen now and again and you’ve just got to deal. (Or ignore them and risk really tearing something up!) And, that’s where I found myself early this month — injured — sacroiliac joint dysfunction to be specific; hurt like hell. The SI (sacroiliac) joint is the spot in […]

6 Online Fitness Tools We Love

6 Online Fitness Tools We Love

This post about a few of our favorite online fitness tools originally appeared on April 10, 2009. We’re republishing it today because we still get asked this question all the time and just had to share it again! We have a long and growing list of our favorite online fitness tools. Lucky for you, we also […]

Do Interval Workouts Like a Boss With This Timer

Do Interval Workouts Like a Boss With This Timer

We’ve always loved interval workouts, but lately, we’ve really, really loved them. From timed circuit-training to Tabata (oh, Tabata, the love/hate relationship we have with you!), there’s nothing better than an interval workout to get you feeling the burn in a short amount of time. But timing those intervals, especially the short ones? Well, that […]