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today’s tip

why macro counting isn’t for everyone

Hi friends! How are you? Hope you’re enjoying the morning. We’re hanging out before P’s music class, and I’m excited to teach barre later today. This post deals with nutrition and dieting strategies; if you think it may be a triggering or uncomfortable subject, please skip this post. For today, I thought we could talk about…

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back in the fitness game {+ a running/strength workout)

This post is sponsored by Zappos. Hi friends! How was you? Hope you’re enjoying the week, and that my friends who were affected by Hurricane and tropical storm Irma are safe and recovering from the impact. This week I’ve spent a lot of extra time focusing on the good things, especially since there’s so much going…

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Getting More Out of Meal Planning

This post is sponsored by my friends at Blue Apron. If you’ve been wanting to try it out, now’s your chance! The first 25 readers to place their first order here will get 3 free meals. It’s not really a secret that I love to meal plan and prep. Now that I’m feeling better post-surgery…

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Ayurvedic nutrition: how it differs from what you know, and how it will change your life

When I first learned about Ayurveda and the history behind the sister science of yoga, I was instantly fascinated. I knew my Doshas almost immediately upon reading the descriptions (I’m a Vata-Pitta), and desired to learn as much as I could about Doshas and how I could use these strategies to create balance in my…

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