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Biggest Loser Dietitian: Use Holidays to ‘Find Your New Normal’

Cheryl Forberg is the perfect person to talk with about having a healthy relationship with food. Not only is the registered dietitian the nutrition expert for The Biggest Loser, she’s also a James Beard Award-winning chef and author/contributor to more than a dozen books including Flavor First, Positively Ageless, Cooking With Quinoa for Dummies, and […]

Got Static? A Shockingly Simple Hack to Stop Static Cling in Your Workout Clothes

Got Static? A Shockingly Simple Hack to Stop Static Cling in Your Workout Clothes

Sorry in advance, Joan Crawford: Women, do NOT get rid of your wire hangers! I repeat! Do not ditch the metal! I’m a firm advocate of taking care of your workout clothes. The suckers aren’t cheap for the most part, so when it comes to how I wash them, I follow the rules like a champ. I […]

An Easy Way to Find New Workout Partners

workout buddies

You already know how beneficial it can be to have a workout buddy, but what if none of your close friends like to do the same stuff you do? Or what if they don’t have a membership to your gym? You can always rely on social media for a certain amount of motivation, but it’s […]

Everything You Need to Know When Buying Bike Shorts

Everything You Need to Know When Buying Bike Shorts

If you’re a cyclist, triathlete or Spin class participant, you’ve probably noticed an overwhelming amount of “female-specific” products in your bike shop. You can usually spot the womens’ products a mile away—they’re often pink. Very pink. I’m going to let you in on a little secret about these pink goods: Just because there’s a female-specific option [...]