Displaying posts categorized under

Tiffany Cruikshank

Your Yoga Prescription: How to get rid of a headache without Advil

Yoga Medicine creator Tiffany Cruikshank shares a simple trick for when your next tension headache strikes—and a practice that will help prevent another.

Your Yoga Prescription: How to get to sleep when insomnia strikes

No, watching endless Youtube videos or your Instagram feed won’t help. Get Tiffany Cruikshank’s recipe for helping your nervous system slow down instead.

Your Yoga Prescription: How to beat holiday stress

Tiffany Cruikshank shares a simple yoga pose and breathing technique to get you through New Year’s without having a meltdown.

Tiffany Cruikshank wants to write you a yoga prescription

Got stress headaches, insomnia, or back pain? This uber-educated yogi-acupuncturist created Yoga Medicine to fix you right up. Here’s how it works.