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The Anti-Diet Project

4 Pictures That Prove Diets Don’t Work

How many diets have you tried in your lifetime? One study found that the average 45-year-old woman has attempted 61 diets! That might shock you at first thought, but consider what it means to go on a diet … By definition, a diet is “a special cour…

Podcast Episode 7: Kelsey Miller of Refinery 29 on Why Diets Suck

Here’s a scary fact: a girl goes on her first diet at the average age of 8 years old. Yes, 8 years old. We all know what disliking your body can do to your self confidence and sense of self-worth — but what happens when it starts at such …