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terri cole

Are we hashtagging our way to self-love?

Popular Instagram memes and challenges like #100HappyDays are meant to inspire happiness and boost self-love. But do they work?

Your fall toolkit: Getting grounded and focused with Terri Cole

The star life coach shares an effective trick for dealing with hectic fall moments—and it takes 30 seconds. Learn it now and prevent chaos later.

How to be a happier over-achiever

Workaholics, perfectionists, and the uber-ambitious all suffer from a similar ailment: lack of balance and a whole lot of stress. Here are 7 ways to change that.