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Are these 10 trendy health foods worth the hype?

Should you spring for acai and chia seeds or stick to standbys like broccoli and blueberries?

Food 52′s Healthiest: Snow Pea, Cabbage, and Mizuna Salad with Seared Tempeh

Every Tuesday, we scan Food52′s delectable menu of recipes for the healthiest picks they’ve got—bringing you seasonal, scrumptious fare that’s really good for you.