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surfside series

How yogis stay calm—even in stressful situations

5 ways to feel like you just came out of savasana, without actually lying down—thanks to the pros at Love Yoga.

Your glossary for all things barre

The terms to know so you can channel your inner ballerina like a pro.

The cure-all tea that SLT’s founder swears by

It’s solved all of Amanda Freeman’s stomach woes.

What trainers are really thinking when they’re teaching a class

“How much longer is this round? Do I have time to run to the bathroom without them noticing?”