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sunblock

Beach Vacay? Don’t Leave Home Without These Must-Haves!

beach vacation

If your vacation plans this summer include hitting the beach, well, you’ve come to the right place. Not only do we have some amazing beach-friendly workouts for you to check out (like this interval set! or this long beachy run! and of course, there’s always this!), but now that I live near a beach (close enough […]

I Blame Myself for Getting Skin Cancer

I Blame Myself for Getting Skin Cancer

 Warning: This post contains graphic images that might disturb some readers.  I know, it’s a very bold statement to make — to blame myself for cancer. Let me explain … I’ve been going to the dermatologist for yearly check ups since I was a teenager. I’ve had a few moles removed, but they were all […]

New Sunscreen Skincare Solutions

New Sunscreen Skincare Solutions

I’m pretty diligent about wearing sunscreen. I mean, when you live in Florida and do lots of outdoor activities, it’s kind of a must, you know? But like anyone else, I face a couple of challenges with it. For one thing, I want it to be good for my skin — I want it to […]