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Summer

Summer Running Gear: Had Us a Blast, We Were Running So Fast

You know how new, cute running gear can make you feel (at maybe even “look”) fast? Well, that’s exactly how this new apparel we got to try from Brooks Running is making us feel. And — remember — we’re a brand ambass…

Not Your Mama’s Water Workout

Summertime is the best time to hit the pool — but it’s also a great time to focus on your fitness. So why not combine both? That’s the goal of Melis Edwards, author of the new book Deep End of the Pool Workouts: No-Impact Interval …

Beyond Books: What’s in My Beach Bag

It’s full on beach season (or, at least it would be if Florida would get the memo and knock it off with this crazy rain!), and I, for one, couldn’t be more excited. I mean, I live pretty close to the beach, and sure, I go there for happy …

June Jams: 8 New Songs to Stream for Your Next Workout

It’s a new month. The sun is shining. It feels like summer. And you’ve got eight new songs to sweat to. You’re welcome! Smile More, Deap Vally Feeling a little angry or frustrated and want to run it out? This song is perfect for that…