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success story

Why Weight Loss With Self Love WORKS

Facing a challenge is so much easier when it’s done with friends, and that’s a huge part of why the FBG 10 in 4 Challenge — our online weight loss with self love program — is so darn effective. Yes, we provide you with tips, t…

6 Tips for a Healthier Life (From Someone Who Has Personally Struggled With Obesity)

A year ago, I was the heaviest I have ever been and suffering from terrible pain caused by back issues (that were likely caused, in part, by my lack of physical fitness). Now, I have so much more energy, I look forward to getting my sweat on, and I ac…

Read This for Better Body Confidence

It’s the final day of Guest Bloggers’ Week and we’re celebrating that (and Friday, yay!) with three fun and very positive body confidence finds that were submitted to us that we just had to give a shout out to. The Evolution of the &…

Things I Gave Up to Be Healthy and Fit for Life

Losing 70 pounds is tough. Keeping it off for more than a decade is even tougher. Trust me, I tried everything. Once I lost the weight, I thought I’d feel relieved and proud all the time, but what I didn’t expect were the feelings of pan…