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Study Hall

This might convince you to skip alcohol for a few weeks

Sure, there are amazing health benefits to not drinking alcohol, but who knew it would only take skipping a month’s worth of happy hours to earn them?

Organic produce found to have fewer pesticides and more antioxidants (phew!)

Now the extra bucks you spend at the organic produce aisle (and juice bar) comes with some reassurance.

A new study explains why some people eat junk food after a workout

A new study shows that thinking about your workout as “exercise,” rather than fun, might be causing you to eat junk food.

High intensity interval training found to lower your appetite

The workout you’ve grown to love (and sometimes hate ) might cause you to eat less, says a study.