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Strong Abs Benefits

Abs: Reasons for a Bodyweight Workout

There are so many ways to work your abs, machines or bodyweight. All kinds of angles and techniques… When it comes to the best exercises the majority seem to be bodyweight based and pretty simple. With a six pack or toned torso being the number one priority for most people in the gym today a good collection of ab exercises that can be done equipment free are essential. A good core workout provides many benefits…..