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Stretching

3 Ways to Do More With Massage Envy

This post is sponsored by Massage Envy. Find more on our sponsored post policy here. I’m the first to admit that I’m a bit of a snob when it comes to booking a massage. I totally understand that a relaxing, feel-good massage has real bene…

A Better Way to Deal with Tight Hamstrings

Many of the people I work with tell me the same thing: “I’ve got tight hamstrings.” But I really feel that tight hamstrings has become such a junk term. Everyone thinks they have them so what do they do? They stretch and they stre…

3 Tools for Adding Some Stretchy Yoga Goodness to Your Life

If I had to name the one thing I know I need more of in my life, it would probably be physical self care — activities like stretching and foam rolling and restorative yoga. I don’t know why I resist it so much when I know it’s so, …

Yoga for Heavy Lifters

  Look, I love Arm Day and Leg Day as much as the next person, and I have no plans to take them away from you if that’s your jam. I’m just gonna ask you for a small favor, on behalf of your muscles — and for your own good. Try y…