Displaying posts categorized under

Stress

How to Combat the Trump 10

It’s no secret that our current political climate is stressful — and, honestly, that’s true regardless of which side of the aisle you fall on, because whether you or not you’re on board with the Trump administration, it seems t…

The Bold Move France Is Taking to Reduce Stress

France has made a major change for the new year. As of January 1, French workers are allowed to ignore emails that arrive after business hours. If you’re anything like me, you may have one or more of the following thoughts running through your h…

Is Adrenal Fatigue Causing You to Gain Weight and Lose Energy?

FBGs, please answer the following questions as honestly as possible: When you wake up in the morning, do you jump out of bed, full of energy to start your day? Do you have complete control over the foods you eat, without cravings ever getting the best…

It’s Not Too Late to Beat Holiday Stress

Christmas is in just a few days, and I’ll be honest. I’m feeling the holiday stress. From the last-minute gift buying to the wrapping to the cooking to the trying to be at all the get-togethers, it’s a lot of squeeze into the last fe…