Displaying posts categorized under

stress reduction

7 healthy ways to maintain balance this winter

Don’t let winter control you! Best-selling author Terry Walters explains how to stay healthy, beat the winter blues, and maintain balance this season.

5 things you need to know about vedic meditation

This style of meditation will help you sleep better, enjoy your workouts, and react to stress more calmly—not that you have stress or anything.

5 Ayurvedic tips for de-stressing

Anxious about holiday pressures? Unwrap this advice from Ayurvedic experts that can help you find some (inner) peace amid the seasonal chaos.

5 ways to turn your home into a stress-reducing, Zen paradise

The design of your home—from tiny apartment to sprawling house—seriously affects your state of mind, and, in turn, your health. Here’s how to make it work for you.