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Stress Management

Simple Stress Management

When we have too much stress these hormones pump out and trigger our fight or flight response – supressing appetite, causing anxiety, inhibiting digestion and repair of the body. This is fine in the short term and our body is just fine handling this for short and brief periods. The problem comes when we get stuck in a state of chronic stress and it beomes the default state. What can happen with prolonged exposure to stress is that out ability to produce stress hormones starts to shut down – this leads to a host of problems….