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STOTT Pilates

5 Pilates Tips to Improve Your Practice

5 Pilates Tips to Improve Your Practice

Love Pilates? Trying to fit more Pilates sessions into your New Year? Always wanted to try it? No matter where you fall on the Pilates spectrum, today’s New Year New Rear Week post with Pilates tips from STOTT PILATES is for you! “There’s always room for novices and experts alike to improve their Pilates practice,” says Moira Merrithew, executive director, education, […]

Changing Pilates With the STOTT PILATES Towel Workout DVD

Changing Pilates With the STOTT PILATES Towel Workout DVD

Remember that awesome guy…you know, the one who started the Pilates revolution? Oh yeah, Mr. Joseph Pilates! Well, as the fitness industry has evolved over the years, so has the world of Pilates. I mean, Pilates participation in North America grew 601 percent since 2011! Like what? In fact, 10.7 million people do some sort [...]