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stay healthy

How to Avoid the “COUGHequences” of Cold and Flu Season

How to Avoid the "COUGHequences" of Cold and Flu Season

The following is a post sponsored by Robitussin. For our sponsored post policy, click here. Well, here’s a fun fact: Did you know a cough can leave the body at speeds up to 500 miles per hour? Um, that’s more than two times faster than a professional race car! What’s not so fun though? The fact that that same […]

5 Natural Products to Help You Feel Better This Cold and Flu Season

5 Natural Products to Help You Feel Better This Cold and Flu Season

Feeling under the weather? Want to avoid getting a cold, or worse, the flu? Check out some recent goodies that can help you to stay or get healthy this cold and flu season! 1. AllergEase All-Natural Honey Lemon Lozenges. Not sure if it’s fall allergies or a straight-up cold? Get relief either way with these […]

7 Ways to Avoid Gym Germs

7 Ways to Avoid Gym Germs

You’re headed to meet your girls at the gym for Zumba class. You can’t wait to be surrounded by hot tunes, good friends and…germs? It’s true—even the cleanest of gyms and health clubs might be harboring bacteria, viruses and other cooties. Sharing yoga mats, towels and gym equipment with dozens (even hundreds!) of your fellow [...]