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squats

How to sneak squats and stretches in at work

When morning runs are cut short by early meetings and deadlines trump your evening workout, you’ve got to get in some fitness at work. Here’s how.

The no-crunch core workout

What’s the best core workout? A question that was debated long before Jane Fonda was wearing leg warmers now has some new and surprising answers.

Why you should stick your butt out at the gym

Celebrity trainer David Kirsch, known for his ability to sculpt models’ derrieres, has a simple strategy for perfecting your squat form.

Why you should stick your butt out at the gym

Celebrity trainer David Kirsch, known for his ability to sculpt models’ derrieres, has a simple strategy for perfecting your squat form.