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sports nutrition

Sick of Gels? Try These for Healthy Energy on the Go

If you’re doing any long workout or training session, it’s important to eat right and stay fueled before, during and after. But, different types of training sessions require different types of eats and drinks. It all comes down to the type…

Basics of Sports Nutrition

This article offers practical sports nutrition information that addresses the nutrition questions commonly asked by fitness instructors, aerobic competitors, and other athletes. This information will help you guide your clients in the selection of a hi…

Eating for Your Best Workout

Eating for Your Best Workout

  Today’s post about eating for your best workout is courtesy of a special guest writer, Alyse Levine, MS, RD, who is a LIVESTRONG.COM nutrition advisor and founder of NutritionBite LLC. Whether you’re hitting the gym for 30 minutes or are training for a triathlon, what you eat can greatly impact your performance. The base of any […]

Why Women Need to Fuel (Really) Differently Than Men for Workouts

Why Women Need to Fuel (Really) Differently Than Men for Workouts

So, clearly, we know that women aren’t men. We’ve got different needs, body parts and all that jazz. But did you know that when it comes to sports nutrition specifically that not only are we different but that we’re really, really different? TRUE STORY. Susan wrote the most fascinating piece over on Fit Bottomed Eats […]