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7 Questions With Fitness Instructor of the Year Amy Dixon

Who’s a big Amy Dixon fan? We are! We recently shared her top Spin class tips, and today we’ve got a Q&A with the 2015 IDEA Fitness Instructor of the Year herself. Read on as Amy talks about the latest workouts she created for Mot…

Amy Dixon’s Top Spin Class Tips, Plus a Playlist

We are big fans of Amy Dixon. She holds multiple fitness certifications and a bachelor of science degree in exercise physiology, plus she works with some of the best brands in the exercise world — including Reebok, Schwinn and Equinox. This wo…

Pro Tips for Your First Spin Class

spin class

Recently I had a chance to check out a brand-new cycling studio in my neighborhood, BYKLYN Cycle, and I used the opportunity to chat up a first-time spinner named Cherish. Cherish confided to me that she was a little apprehensive about taking her first class as it might aggravate her exercise-induced asthma: “I hear it […]

Best Workouts to Do With Your BFF (Best Fit Friend!)

bootcamp with friends

Whether you’re typically a group exerciser or prefer working out solo most of the time, the fact is that having a workout buddy to hold you accountable is a great way to stick to an exercise plan. It’s also an awesome way to ramp up the fun level of any workout, especially if that workout […]