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spin class

Pro Tips for Your First Spin Class

spin class

Recently I had a chance to check out a brand-new cycling studio in my neighborhood, BYKLYN Cycle, and I used the opportunity to chat up a first-time spinner named Cherish. Cherish confided to me that she was a little apprehensive about taking her first class as it might aggravate her exercise-induced asthma: “I hear it […]