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SparkPeople

Your No-Excuses 30-Minute Throwdown

Looking for a 30-minute workout you can squeeze into pretty much any busy day no matter what life throws at you? We’ve got it today with this guest post from Jen Mueller. Jen left her first career in corporate finance to earn a master’s degree…

Nobody Likes a Bridezilla: Tips to Tame Wedding-Planning Stress

Nobody Likes a Bridezilla: Tips to Tame Wedding-Planning Stress

It’s a gross understatement to say that planning a wedding is stressful. With all of the coordination, timing and numerous things to prepare for (not to mention family politics!), it’s no wonder that nice, normal people turn into grumpy grooms and bridezillas. However, you don’t have to become a stressed-out stereotype on your big day. […]

Review: Trying SparkPeople’s New SPARK Activity Tracker

Review: Trying SparkPeople's New SPARK Activity Tracker

We know, we know. There are a lot of activity trackers on the market these days. We’ve already reviewed a ton — and we still have lots more to try (reviews coming up, y’all!). That said, when we heard that one of our fave sites (full disclosure: Erin and I have both written for them) […]

The Piece of Cardio Equipment You’re Probably Not Using But Totally Should!

The Piece of Cardio Equipment You're Probably Not Using But Totally Should!

Now, time for a poem: Row, row, row your workout Gently to the burn. Merrily, merrily, merrily, merrily, the fitness gains you will learn! Yes, it’s silly, but, yes, it’s also true! Rowing rocks and indoor rowing has tons and tons and tons of benefits. A cardio and strength workout in one, it works your […]