Displaying posts categorized under

soreness

Need a Little Sore Muscle Relief? 3 Ways to ‘Ahhhh…’

Need a Little Sore Muscle Relief? 3 Ways to ‘Ahhhh…’

When you’ve got sore muscles, you want relief. Sometimes that relief comes in the form of a little active recovery to warm up your stiff limbs. If you’re lucky, it comes in the form of an awesome massage. But one of the most accessible forms of sore muscle relief comes in the form of DIY-self […]

4 Options for Natural Pain Relief

4 Options for Natural Pain Relief

My warrior mentality usually serves me well. I rarely wimp out on a workout and I understand how important it is to keep the body moving, but sometimes, this same mindset has turned around and bitten me in the butt. It is paramount to listen to your body and know when to take a break […]

How to Recover From a Marathon in Record Time

How to Recover From a Marathon in Record Time

This post by Laura Skladzinski about how to recover from a marathon quickly is a part of our fourth-annual Guest Bloggers’ Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) In 2006, Laura Skladzinski made it her goal to run one mile without stopping — and succeeded. She decided to test her limits, adding [...]

The Sorest I’ve Ever Been

The Sorest I've Ever Been

It’s a good thing typing doesn’t take a lot of upper-body strength, otherwise I probably wouldn’t be writing this post right now. I’m on day two of my delayed onset muscle soreness from a workout I did on Friday (more on that next week in my Workout I Did. Such a tease!). Day two soreness [...]