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Your Fall Fitness Plan

Hi friends! How are you? Hope that you’re having an amazing day! Sorry for disappearing on you yesterday. When I sat down to write my normal post, I had nothing for ya. Usually I feel like I have SO much to say and create and not enough time/manpower to do all of the things I…

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Grilled Chicken Salad with Maple-Roasted Pecans and Strawberries

This grilled chicken salad with pecans and strawberries is the perfect bridge between summer and fall flavors. Bright end-of-summer strawberries mix with warm maple-roasted pecans in this appealing, sweet and savory combination. Hey hey friends! How’s the week going? We’re just taking it easy over here. It’s my first week back teaching barre! Back At…

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Chocolate peanut butter protein cookie cake

This COOKIE CAKE has a bonus done of protein and healthy fats. It’s gluten-free, low in sugar, and… it’s a cookie cake. So, you need this. I’m having a weird protein powder thing right now.  Part of me is like “just eat real food” and the other part is like “GAINZ” so I keep adding…

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Homemade Sous Vide Egg Bites (without the sous vide machine)

Word to the world: we have a sous vide egg bites problem.  When I first heard about these things months ago, I got myself to a Starbucks ASAP. Eggs are my favorite food on the planet, and I was so pumped to get a protein-y egg bite with my morning latte. Until, I couldn’t find…

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