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solo spin

June 2016 cardio playlist + Musical cardio workout

Hey hey party people. Happy humpday! Hope your week is going well. P’s 7 month update is up on the Family page here.

January 2015 Cardio Playlist (+ Musical Cardio workout)

Hi! How’s the day going so far? I taught a fun BODYPUMP class and took Liv to her gymnastics class, which is basically the cutest thing I’ve ever seen in my life. The Pilot and I are into our little detox, and while the day has been relatively normal for me, it’s also my “chocolate […]

Musical Cardio Playlist + solo spin sesh

Hi! Happy long weekend! Hope you fun plans ahead for the holiday. We’re grilling with friends and hopefully I’ll get to do a little paddleboarding adventure. I’m also teaching spin again! When I taught last week, I was super nervous -it had been forever since my last class but decided […]

Musical Cardio Workout

Morning! How’s your day going? We replenished a small amount of the weights stash last night. Pretty much everything made it here to San Diego without a hitch, but we’ve been unable to track down my dumbbells. My 35 lb kettlebell made it, along with my jump rope and spin […]