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sludge

Homemade Suja Sunset Protein smoothie

Hi friends! How’s the day going so far? I confidently say it’s an improvement from yesterday. The Pilot is feeling much better (thank you for all of the get well wishes for him!), my eyes don’t feel like they’re on fire anymore (three cheers), and we all slept in. It’s like Christmas when that happens. […]

Banana split protein shake, Cashew protein bites, and Chocolate protein cake for one

This post is sponsored by DailyBurn Oh friends, I have THREE new protein-packed recipes to share with ya. These are some of the new pre- and post-workout goods I’ve been using lately. DailyBurn offered to send me some of their supplements to check out, and I was excited to give the pre-workout and protein powder […]

Persimmon and goji berry smoothie

  SO MUCH fall produce to be excited about! From the squash everything to the apple varieties, it’s definitely a diverse group of delicious options. My very favorite: the persimmon. I didn’t have my first persimmon until we were living in Valdosta, and I bought one on a whim. At first I was like “how […]

Treadmill total toaster workout

Hi! How’s your morning going? Kind of a huge fan of this shorter week; the weekend is almost already here   Still going strong: the green juice and green tea combo. (Juice with apple, spinach, cucumber, lemon, mint and ginger. The mint makes it taste so cooling and refreshing!) Can’t really say the same about […]